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squirrel77
Journal
19 Jan 22
squirrel77's Journal, 19 Jan 22
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Yesterday, IF, leg workout, 105 protein, 129 fat, 14 carbs, chicken salad, olives, string cheese, chicken, butter, muscle milk and HWC
71.4 kg
Lost so far:
13.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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