Weigh In record (no journal entry) for 19 January 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1065 kcal
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Fat: 44.13g | Prot: 62.53g | Carbs: 103.52g.
Breakfast: Porto Alegre Queijo Minas Frescal, Camponesa Leite Integral, Café com Açúcar. Lunch: Laranjas, Ovo, Cenouras, Repolho Verde, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados. Snacks/Other: Pão de Queijo. more...
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Losing 0.9 kg a Week
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Flávia Marçal's Weight History
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