Weigh In record (no journal entry) for 19 January 2022
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1420 kcal
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Fat: 45.28g | Prot: 90.68g | Carbs: 166.07g.
Breakfast: Margarina, Pão Integral, Banana Nanica. Lunch: Broto Legal Feijão Carioca, Laranja Pêra, Alface, Patinho, Aurora Linguiça Toscana, Purê de Batatas (com Leite Integral e Manteiga). Afternoon Tea: Swift Camarão Empanado, Perfetto Picolé Fazendo Festa. Dinner: Bel Top Bel's, Ameixas, Purê de Batatas (Leite Integral e com Margarina), Broto Legal Feijão Carioca, Friboi Lagarto Cozido, Couve Manteiga Crua. more...
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2469 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JuBizinotto's Weight History
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