Weigh In record (no journal entry) for 19 January 2022
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2125 kcal
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Fat: 70.82g | Prot: 118.44g | Carbs: 213.42g.
Breakfast: Manzana, Pan Blanco, Huevo, Paladini Jamón Cocido. Lunch: Milanesa de Carne al Horno, SanCor Queso Cremoso Sancor, Mayonesa, Lechuga, Hamburguesa de Pollo, Pan Blanco. Dinner: Quilmes Cerveza Negra Stout , Paladini Jamón Cocido, Mayonesa, Hamburguesa de Pollo, Pan Blanco. Snacks/Other: Cereal Mix Granola Tradicional. more...
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Losing 4.9 kg a Week
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