Weigh In record (no journal entry) for 19 January 2022
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1293 kcal
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Fat: 24.81g | Prot: 61.20g | Carbs: 181.11g.
Lunch: Maggi Creme de Cebola, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 1.4 kg a Week
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fabialmerindo's Weight History
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