Weigh In record (no journal entry) for 19 January 2022
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1963 kcal
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Fat: 63.58g | Prot: 100.93g | Carbs: 240.68g.
Breakfast: Danone YoPRO Vanilla, Nespresso Café Expresso, Activia Iogurte Líquido 0% Morango Kiwi. Lunch: Cuétara Tosta Rica, Papo Seco, Continente Equilibrio Skyr Morango , Pingo Doce Fiambre de Frango Fatiado, Terra Nostra Queijo Flamengo Light. Dinner: Pingo Doce Fiambre de Frango Fatiado, Continente Equilibrio Skyr Morango , Fogaça. Snacks/Other: Lindt Chocolate de Leite, Snack Day Batata Palha, Cuétara Tosta Rica, Terra Nostra Queijo Flamengo Light, Dia Presunto Serrano, Papo Seco. more...
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Gaining 0.1 kg a Week
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danielapereira1998@'s Weight History
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