Weigh In record (no journal entry) for 19 January 2022
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1457 kcal
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Fat: 58.24g | Prot: 67.94g | Carbs: 167.35g.
Breakfast: la Fournée Dorée Couronne des Rois, Innocent Jus d'ananas, Lactel Lait Écrémé avec Vitamine D, Happy Bio Graines de Chia, Leader Price Jus de Raisin. Lunch: Marque Repère Île Flottante, Amora Mayonnaise de Dijon, Pâtes (Cuites), Charal Faux-Filet. Dinner: Soupe de Légumes, Pochat et Fils Abondance au Lait Cru, Saint Eloi Les Croûtons Saveur Ail, Nutella Nutella, Pomme. Snacks/Other: Chabrior Couronne des Rois. more...
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661 kcal
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Exercise:
tir à l'arc - 1 hour and 10 minutes, abdominaux - 7 minutes, aerobic :cardio+muscu - 15 minutes, Samsung Health - 22 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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kejemadi's Weight History
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