Weigh In record (no journal entry) for 19 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1423 kcal
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Fat: 39.73g | Prot: 58.54g | Carbs: 265.25g.
Breakfast: 호박즙, 아인슈타인우유 아인슈타인우유. Lunch: 호박즙, 풀무원 네컵 연두부, 깻잎장아찌, 잡채, 배추김치, 육개장, 쌀밥. Dinner: 아인슈타인우유 아인슈타인우유, 사과4/1쪽, 호박즙, 농심 멸치 칼국수, 근영제과 백옥콘. more...
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Gaining 4.2 kg a Week
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pooh4062's Weight History
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