WhatKatieDid's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

80.6 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2022:

1327 kcal

Fat: 58.89g | Prot: 47.10g | Carbs: 135.88g. Lunch: M&S Food Plant Kitchen VLT. Dinner: Plant Kitchen No Chicken Southern Fried Tenders, Marks & Spencer Plant Kitchen Cashew Mac, Tesco Petit Pois. Snacks/Other: Twinings Lemon & Ginger Tea, Nando's Salted Caramel Brownie, San Pellegrino Limonata. more...

2030 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 18 Jan 22

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WhatKatieDid's Weight History