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96:55
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2086 kcal
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Fat: 69.36g | Prot: 195.88g | Carbs: 167.33g.
Breakfast: Ovo Cozido, Clara de Ovo, Integralmedica Whey Isoblend Baunilha, Batata Doce, Banana Prata. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Azeitonas Verdes, Pullman Pão de Forma Artesano Integral, Queijo Branco. more...
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Losing 6.3 kg a Week
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Roberto Enrique's Weight History
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