Weigh In record (no journal entry) for 19 January 2022
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83.3 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2964 kcal
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Fat: 112.67g | Prot: 66.70g | Carbs: 285.20g.
Breakfast: Tamarillo, Sternfrucht, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Cocktailtomaten, Vegetarische Spinat-Quiche, Carpe Diem Kombucha Cranberry. Dinner: Landliebe Eiscreme Bourbon Vanille. Snacks/Other: Sondey Mürbeteiggebäck, Sekt. more...
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2146 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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