MTR667's Journal, 19 Jan 22

MTR667's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2022

93.1 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

911 kcal

Fat: 32.62g | Prot: 48.50g | Carbs: 101.19g. Breakfast: Alpro Soya Vanille. Lunch: Gekochtes Ei, Ener Bio Erdnuss-Creme, Goldähren Eiweiß Brot. Dinner: Erasco Vegetarischer Linsen-Eintopf. Snacks/Other: Banane. more...

3167 kcal

Exercise: Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 1 hour and 15 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MTR667's Weight History

View Complete History

MTR667's Journal, 19 Jan 22

Submit a Comment

MTR667's Weight History