Weigh In record (no journal entry) for 19 January 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1519 kcal
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Fat: 60.92g | Prot: 78.63g | Carbs: 163.74g.
Breakfast: Salvora Atun con Tomate, Président Nata Montada, Hacendado Piña en Su Jugo, Plátano. Lunch: Melón , Hacendado Migas, Estofado de Carne. Dinner: Cabo de Peñas Calamares Salsa Americana Ecológica , Salsa de Tomate, Arroz Blanco. more...
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Losing 4.2 kg a Week
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proiliberis's Weight History
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