Weigh In record (no journal entry) for 19 January 2022
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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937 kcal
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Fat: 35.36g | Prot: 71.50g | Carbs: 75.00g.
Breakfast: Голден Яблоко , Куриная Грудка на Гриле. Lunch: Кофемания Щавелевый Суп. Snacks/Other: Лента Рулет с Маком. more...
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Losing 2.8 kg a Week
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tatianazhuk12's Weight History
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