Weigh In record (no journal entry) for 19 January 2022
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78.2 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1200 kcal
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Fat: 74.57g | Prot: 101.12g | Carbs: 31.08g.
Breakfast: Запах, Творог 9%, Сыр Сулугуни, Щедрые Хлебцы Ржаные, Авокадо Авокадо, Яйцо. Lunch: Арахис, Мясновъ Крыло Индейки (Плечевая Часть). more...
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Losing 4.2 kg a Week
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zul9l9l9's Weight History
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