Weigh In record (no journal entry) for 19 January 2022
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69.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1749 kcal
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Fat: 70.31g | Prot: 76.50g | Carbs: 201.27g.
Breakfast: Woerle Mondseer, Woerle Salzburger Eckerl Rahm, Mischbrot, Spitzpaprika, Marmelade, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Butter, Neuburger Neuburger, Rührei. Lunch: Bauerntoast. Dinner: SPAR Vital Saftige Birnenspalten, Alpro Soja Dessert Schokolade Mildfein, Granola, Arla Skyr Natur. Snacks/Other: Ströck Laugenbrezel, Topfenbrioche. more...
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2146 kcal
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Exercise:
Skifahren - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Minkibär's Weight History
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