Weigh In record (no journal entry) for 19 January 2022
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71 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1813 kcal
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Fat: 39.08g | Prot: 166.81g | Carbs: 193.02g.
Breakfast: Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Kaurahiutale, Pakaste Mustikka, Puolukka, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour. Snacks/Other: Banaanit, Milbona Rasvaton Maitorahka, Saarioinen Pippurikalkkuna, Paistettu Kananmuna, Kananmunan Valkuainen, Parsakaali. more...
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Losing 4.2 kg a Week
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pennylezz's Weight History
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