Weigh In record (no journal entry) for 19 January 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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454 kcal
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Fat: 15.86g | Prot: 45.25g | Carbs: 35.18g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 카스카디안팜 시나몬 애플 그래놀라 노슈가, 유럽 타입 포도, Nutiva 치아씨드. Lunch: 바르닭 수비드 닭가슴살 저염. Dinner: 매일 매일두유 고단백. more...
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steady weight
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