Weigh In record (no journal entry) for 19 January 2022
|
89.1 kg
Lost so far: 11.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
398 kcal
|
Fat: 12.80g | Prot: 16.96g | Carbs: 55.61g.
Breakfast: Глазовская Птица Паштет, Уральский Хлеб Хлеб Питерский . Snacks/Other: Играмолоко Напиток Кисломолочный Здоровье, Яблоко Желтое. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
каринагерман's Weight History
|