Weigh In record (no journal entry) for 19 January 2022
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85.4 kg
Lost so far: 10.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2142 kcal
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Fat: 46.41g | Prot: 108.97g | Carbs: 322.11g.
Breakfast: Now Foods Flax Oil, Equilibra Sciroppo d'agave, Nescafe Classic, Ambrosiae Porridge Bio Cacao Fondente Chia. Lunch: Pere, Esselunga Gnocchi di Patate, Ragù. Dinner: Mele Golden Delicious, Dimmidisì Pasta e Fagioli. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Parmigiano (in Pezzi), Fage Total 0%, Ambrosiae Cookie Cacao Fondente, Biotech USA Zero Bar, Banana, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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