Weigh In record (no journal entry) for 19 January 2022
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1237 kcal
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Fat: 84.81g | Prot: 67.57g | Carbs: 49.65g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Mini Tortilla Naturel, Tomatenpuree, Aldi Ontbijtspek, Zwagerman Cervelaat, Aldi Schouderham, Atkins Tortilla Wraps . Dinner: Oliehoorn Mayonaise , AH Gemarineerde Filetlapjes. Snacks/Other: Aldi Eierwafel. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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