Weigh In record (no journal entry) for 19 January 2022
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84 kg
Lost so far: 18.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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573 kcal
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Fat: 25.39g | Prot: 29.25g | Carbs: 58.38g.
Breakfast: Milchkaffee, Greco Griechischer Schafjoghurt, Natur Aktiv Bio Flohsamen, Rinatura Bio Leinsamen Geschrotet, Äpfel. more...
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Gaining 1.6 kg a Week
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timmy170719's Weight History
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