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Gaat de goede kant op!!
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1995 kcal
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Fat: 80.20g | Prot: 103.60g | Carbs: 214.43g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Mosterd, Leverworst, AH Slagers Gekookte Worst, Pistolet, Koffie (Oploskoffie). Dinner: AH Crème Fraiche, Knorr Nacho Ovenschotel. Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3924 kcal
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Exercise:
Working - 11 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Driving - 25 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 25 minutes, Squash or Handball - 45 minutes. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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