Weigh In record (no journal entry) for 19 January 2022
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1515 kcal
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Fat: 61.56g | Prot: 72.01g | Carbs: 166.77g.
Breakfast: Kinder Brioss, Foodspring Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Olio d'oliva, Pomodorini, Athena Tonno al Naturale Sgocciolato, Insalata Mista, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. Dinner: Delizie del Sole Fagioli Cannellini, Tre Mulini Risotto alla Marinara. Snacks/Other: Cameo Torta al Cioccolato, Dolciando & Dolciando Cioccolato Extra Fondente, Tiramisù. more...
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Losing 0.3 kg a Week
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marcoverdeoro's Weight History
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