Weigh In record (no journal entry) for 19 January 2022
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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985 kcal
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Fat: 38.06g | Prot: 146.32g | Carbs: 5.76g.
Breakfast: Первая Свежесть Наггетсы Куриные , Куриный Бульон, Куриная Грудка Отварная. Lunch: Жареная или Запеченная Куриная Грудка. more...
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Losing 6.3 kg a Week
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anedosekina284's Weight History
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