Weigh In record (no journal entry) for 19 January 2022
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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376 kcal
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Fat: 11.38g | Prot: 12.27g | Carbs: 55.09g.
Breakfast: Mansikat, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti, Nakkikastike, Peruna. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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