Weigh In record (no journal entry) for 19 January 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1070 kcal
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Fat: 19.02g | Prot: 94.98g | Carbs: 129.88g.
Breakfast: 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 설도, 햇반 현미쌀밥. Dinner: 찐고구마, 오쿡 닭가슴살 슬라이스 로제. Snacks/Other: BSN 신타6 아이솔레이트. more...
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steady weight
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