привет мир's Journal, 19 Jan 22

привет мир's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2022

57.9 kg Lost so far: 4.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1197 kcal

Fat: 31.11g | Prot: 60.47g | Carbs: 182.27g. Breakfast: Kamis Зелень Петрушки, Exponenta Напиток Кисломолочный Обезжиренный, Перловый Суп. Lunch: Тыквенная Каша. Dinner: Говядина Тушеная, Тыквенная Каша. Snacks/Other: Морковь. more...

1483 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

привет мир's Weight History

View Complete History

привет мир's Journal, 19 Jan 22

Submit a Comment

привет мир's Weight History