Weigh In record (no journal entry) for 19 January 2022
|
98.2 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
870 kcal
|
Fat: 27.22g | Prot: 73.02g | Carbs: 83.30g.
Breakfast: Michhi Confiture Fraise Boni Michhi 15G, Michhi 1 Cracotte Sesame Michhi 10G, Café 400Ml Crème Entière Colruyt. Lunch: Michhi River Citron Zéro, Chou-Fleur, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Paysan Breton Fromage Fouetté Madame Loik Nature, Michhi River Citron Zéro, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Michhi 1 Cracotte Sesame Michhi 10G. Snacks/Other: Michhi Fromage Frais Maigre Everyday. more...
|
|
3777 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|