Weigh In record (no journal entry) for 19 January 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1688 kcal
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Fat: 52.76g | Prot: 77.11g | Carbs: 223.88g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Chocolate Covered Chocolate Sandwich Cookie. Lunch: Cola Soft Drink Decaffeinated, White Bread. Dinner: Grilled Fish, Pickled Celery, Cheese, Cola Soft Drink Decaffeinated, White Rice (Glutinous, Cooked) . more...
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Losing 3.5 kg a Week
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