Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1575 kcal
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Fat: 75.38g | Prot: 53.49g | Carbs: 180.71g.
Breakfast: Fortune Minyak Goreng, Telur Dadar, Mie Sedaap Mie Goreng, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Hatari Cream Crackers, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Santan, Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ikan Bandeng Goreng, Sunpride Banana, Finna Food Sambal Terasi Uleg, Telur Ceplok. Snacks/Other: Siantar Top Mi Boyki, Duku, Hatari Cream Crackers. more...
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2161 kcal
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Exercise:
Aerobics - 15 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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