Weigh In record (no journal entry) for 19 January 2022
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58.9 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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854 kcal
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Fat: 24.20g | Prot: 18.22g | Carbs: 144.66g.
Breakfast: 귤, 샤니 밤만쥬, 스타벅스 (Starbucks) 클래식 크루아상. Lunch: 켈로그사 통귀리 그래놀라, 사과, 꿀, 뚜레쥬르 블루베리잼, Dole 복숭아 컵, 그릭요거트. more...
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steady weight
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