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cindybahri.k
Journal
14 Sep 20
cindybahri.k's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
98 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
553 kcal
Fat: 9.25g | Prot: 45.10g | Carbs: 72.59g.
Lunch:
Madu, Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Anggur.
Dinner:
Ultra Milk Ultra Milk Low Fat , Madu, Roti Gandum.
more...
4205 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
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cindybahri.k's Weight History
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