solodovnikova_1996's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

59.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

648 kcal

Fat: 20.73g | Prot: 25.42g | Carbs: 99.21g. Breakfast: Гранат, Кофе. Lunch: Кабачок Гриль, Зеленое Яблоко, Зеленый Чай. Dinner: Сваренное Вкрутую Яйцо, Food Master Кефир 2,5%. Snacks/Other: Грейпфрут, Кофе. more...

1833 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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solodovnikova_1996's Journal, 19 Jan 22

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solodovnikova_1996's Weight History