Weigh In record (no journal entry) for 19 January 2022
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80.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1168 kcal
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Fat: 53.67g | Prot: 75.57g | Carbs: 95.56g.
Breakfast: Анушик Варенье из Черешни, President Творог 0,1%, Елизавета Кукурузные Хлебцы, Помидоры, Кофе с Молоком, Кофе, Чабан Брынза. Lunch: ООО "БАЛТ- ИНЕЙ' Салака, Картошка по Французски. Dinner: Роллы Филадельфия. Snacks/Other: Чай, Hochland Фетакса. more...
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Gaining 5.6 kg a Week
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olgabelavceva330's Weight History
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