Weigh In record (no journal entry) for 19 January 2022
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90.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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857 kcal
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Fat: 45.66g | Prot: 58.36g | Carbs: 57.54g.
Dinner: 炒紅蘿蔔, 炒大白菜, 炒青菜, 西井村 翅小腿. Snacks/Other: 萬歲牌 堅果日記, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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