Weigh In record (no journal entry) for 19 January 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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856 kcal
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Fat: 42.04g | Prot: 36.75g | Carbs: 98.87g.
Dinner: Tahu Goreng, Kerupuk Udang, Sunpride Banana, Wortel Dimasak, Kubis, Bango Kecap Manis, Pakcoy, Tempe Goreng. more...
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Losing 0.8 kg a Week
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budhenis's Weight History
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