Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3168 kcal
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Fat: 72.42g | Prot: 157.88g | Carbs: 477.61g.
Lunch: 고등어조림, 참기름, 계란후라이, 어묵탕, 햇반 현미밥. Dinner: 살치살, 돼지고기 앞다리살, 돼지고기김치찌개, 햇반 현미밥. Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트, 호떡, 시루떡. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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