Weigh In record (no journal entry) for 19 January 2022
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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339 kcal
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Fat: 17.34g | Prot: 10.04g | Carbs: 39.30g.
Breakfast: Пикник Салат из Кальмаров с Яйцом , Гречка Отварная. more...
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steady weight
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