Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 0.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1308 kcal
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Fat: 50.37g | Prot: 88.26g | Carbs: 138.54g.
Breakfast: Aice Coffee Crispy, Mayora Migelas, Indocafe Coffeemix 3 in 1. Lunch: Siomay, Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Green Peppers , Boiled Potato (without Peel), Chicken Leg (Skin Not Eaten), Strawberries, Pineapple. more...
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Gaining 2.4 kg a Week
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puspasari50kg's Weight History
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