Weigh In record (no journal entry) for 18 January 2022
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1218 kcal
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Fat: 38.44g | Prot: 44.63g | Carbs: 197.41g.
Breakfast: Durazno, SanCor Yogur Sancor Vida. Lunch: Natura Aceite de Oliva Extra Virgen, Kale, Repollo Morado, Garbanzos Cocidos. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Criollitas Galletitas de Agua. more...
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steady weight
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carolfri's Weight History
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