Weigh In record (no journal entry) for 19 January 2022
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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835 kcal
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Fat: 22.18g | Prot: 31.63g | Carbs: 125.09g.
Breakfast: Risoles, Bakwan, Lontong. Dinner: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Lianakhayla's Weight History
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