Weigh In record (no journal entry) for 19 January 2022
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85 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1343 kcal
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Fat: 69.73g | Prot: 85.17g | Carbs: 95.18g.
Breakfast: Sunco Minyak Goreng, Makaroni. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Nasi Putih. Dinner: Keju Cheddar. Snacks/Other: Tahu Goreng, Mayora Zuperrr Keju Susu, Serena Klik Crackers. more...
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Gaining 0.3 kg a Week
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diffa luthfian's Weight History
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