Weigh In record (no journal entry) for 18 January 2022
|
53.6 kg
Lost so far: 20.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1233 kcal
|
Fat: 49.88g | Prot: 94.64g | Carbs: 106.51g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Leite (Leite Integral), Predilecta Goiabada, Pão Integral, Queijo Minas, Nutrigold Granola, Banana Prata, Ovo. Dinner: Santa Clara Requeijão Cremoso Light, Pullman Pão sem Açúcar 12 Grãos, Frango Desfiado. Snacks/Other: Integralmedica Protein Crisp Bar Churros com Doce de Leite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paularossibenites's Weight History
|