Weigh In record (no journal entry) for 19 January 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1524 kcal
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Fat: 43.65g | Prot: 111.47g | Carbs: 128.79g.
Breakfast: Coles Perform Build Satay Chicken with Coconut Rice and Spinach. Lunch: Core Power Foods Deep South Chilli. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegie Delights Smokey Barbeque Burger. Snacks/Other: Nice & Natural Roasted Nut Bar - Peanut & Cashew. more...
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Gaining 0.4 kg a Week
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