Weigh In record (no journal entry) for 19 January 2022
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59.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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608 kcal
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Fat: 29.72g | Prot: 21.77g | Carbs: 70.88g.
Breakfast: Alpukat, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Tahu, Kubis, Bihun (Dimasak). Snacks/Other: Kopi, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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