Weigh In record (no journal entry) for 18 January 2022
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79.4 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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500 kcal
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Fat: 32.00g | Prot: 39.00g | Carbs: 15.00g.
Dinner: Slim-Fast Caramel Chocolate Keto Fat Bomb, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 7.6 kg a Week
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WhitneyLMorgan's Weight History
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