Weigh In record (no journal entry) for 18 January 2022
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128.7 kg
Lost so far: 2.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2981 kcal
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Fat: 165.00g | Prot: 80.30g | Carbs: 244.20g.
Dinner: Ismet Kebab Ranskalaisilla. more...
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Losing 0.9 kg a Week
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