kmanrique2005's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

50 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2022:

680 kcal

Fat: 14.32g | Prot: 43.96g | Carbs: 92.70g. Breakfast: Leche, Robinson Crusoe Atún Lomitos en Agua, Hacendado Plátano. Lunch: Hacendado Plátano, Atún en Agua (Enlatado). Dinner: Hacendado Plátano, Huevo Cocido. more...

1603 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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