Weigh In record (no journal entry) for 13 January 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1539 kcal
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Fat: 88.00g | Prot: 126.61g | Carbs: 56.75g.
Lunch: Durazno, Pizza de Queso (36 Cm, Masa Delgada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Tapa de Asado, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Mani King Mani Salado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Snacks/Other: Huevo, La Serenísima Leche Descremada Menos Calorías 0%. more...
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Losing 0.9 kg a Week
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sgrandoni73's Weight History
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